Broken Miles

Ryan Woodruff, Lynchburg YMCA

Good quality set for the distance crew. SCY.

11x:

50@:35 FPA

100@1:15 smooth

2:00 rest

11x:

100@1:10 FPA

50 @ :40 smooth

2:00 rest

11 x 150 @:10 rest (all out broken mile)

********

The next issue of “the wake-up swim” is coming soon. Sign up here to get this instant swimming goodness in your inbox every Tuesday.