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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Fly + IM and Bk/Br

Posted on March 8, 2019 by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

SCM. Swimmers did IM set plus either the breast or back set

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

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