Coach Mike Cook, Mason Makos
Putting all the IM work and wall work into a workout for IMX.
If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Mike Cook, Mason Makos
Putting all the IM work and wall work into a workout for IMX.
If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/