Kick + FrIM

Ryan Woodruff, Lynchburg YMCA

SCM. These two sets were a pre-amble to our main set.

FrIM = FreeIM, which is IM with Freestyle in place of fly.

The next issue of “the wake-up swim” is coming soon. Sign up here to get this instant swimming goodness in your inbox every Tuesday.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s