Ryan Woodruff, Lynchburg YMCA
I verbally called out when to start the fast parts.
The next issue of “the wake-up swim” is coming soon. Sign up here.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
I verbally called out when to start the fast parts.
The next issue of “the wake-up swim” is coming soon. Sign up here.
The Swimming Wizard 