Ryan Woodruff, Lynchburg YMCA
9 x 800 @ 13:00
#1 – straight 800 IM
#2 – done as 2 x 400 FRIM
#3 – done as 4 x 200 IM
#4 – done as 2 x 400 FRIM
#5 – straight 800 IM faster
#6 – done as 2 x 400 FRIM
#7 – done as 4 x 200 IM
#8 – done as 2 x 400 FRIM
#9 – straight 800 IM – all out effort
Descend 1 – 5 – 9
FRIM = Free IM (Free, Back, Breast, Free)
Editor’s note: This set was originally posted to this blog in July 2012
The Swimming Wizard 