Ryan Woodruff, Lynchburg YMCA
SCY
On the second part of this set, we actually cut the 200 down to a 150 and took a shot at our P400IM.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCY
On the second part of this set, we actually cut the 200 down to a 150 and took a shot at our P400IM.
The Swimming Wizard 