Pre-Set and 40 x 50

Ryan Woodruff, Lynchburg YMCA

LCM

2 thoughts on “Pre-Set and 40 x 50”

Can you explain the preset of easy free with a stick.

rdwoodruff says:

June 9, 2019 at 5:29 PM

We use a small dowel rod to do a catch-up Drill where the swimmer passes the stick from one hand to the other.

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2 thoughts on “Pre-Set and 40 x 50”