4 Lanes, 4 Speeds, 1 Freestyle Set

Ryan Woodruff, Lynchburg YMCA

This SCY set allowed us to keep the group together on the same 5:00 interval. Each group/lane swam different distances (as indicated at the bottom of the dry-erase board) based on their ability.

We started each new round together. Swimmers were instructed to descend (swim faster) across the three swims even if/when the distance might stay the same.

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