Ryan Woodruff, Lynchburg YMCA
The goal was to all out on each 75, keeping the ones from a push within the margins listed in the box on the right. Swimmers could choose their stroke but had to do the same stroke for an entire round.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The goal was to all out on each 75, keeping the ones from a push within the margins listed in the box on the right. Swimmers could choose their stroke but had to do the same stroke for an entire round.
