Breaststroke Set With Cordz and Descending 200s

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

This set uses Stretchcordz for the first part to get some stationary technique/resistance work in. Swimmers then move quickly into a regular lane for the 50s and 200s (LCM)

This set was originally published here May 30, 2015.

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