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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Vertical I.M. Transitions

Posted on April 11, 2018 by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

This set was originally published here on December 11, 2011.

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

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