Chutes and IM with Coach Westerberg

Gordy Westerberg

This went REALLY well recently:

IMers 6 rounds

50 chute

75 Pace

25 EZ

Rd 1 25 fly/50 Bk

Rd 2 75 Bk

Rd 3 25 Bk/50 Brst

Rd 4 75 Brst

Rd 5 25 Brst/50 free

Rd 6 75 Free

Odds are at 400 IM pace

Evens are at 200 pace

50 with chute is just for feel (not fast) and is the same stroke as they are about to do on the 75

This was after ~4600