Power, Speed, Hypox…just FUN

Coach Ryan Lee
Shawnee Mission Northwest High School

2 Rounds of 7×25

*1st round w/ dragsoxs and fins (:50)

*2nd round w/ fins (:40)

25 (12 ½ fly, 12 ½ free) – max speed

25 (underwater dolphin)

25 (fly) – max speed

25 (underwater dolphin)

25 (12 ½ free, 12 ½ fly) – max speed

25 (underwater dolphin)

25 (free) – max speed

60secs in-between rounds

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