I.M. Hurtin’ (Even More)

Ryan Woodruff
Head Coach
Lynchburg YMCA

SCM 2x through. Originally, this set was posted to the blog with the title “IM Hurtin’ “. Well, we made it hurt a little more with a broken 400 IM after the set. 8 x 50 @:10 rest.

A post shared by SwimmingWizard (@swimmingwizard) on Sep 27, 2017 at 8:57pm PDT

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