Ryan Woodruff
Head Coach
Lynchburg YMCA
For simplicity, we used 25 = 1 length, even though it was actually only about 15m
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
For simplicity, we used 25 = 1 length, even though it was actually only about 15m
The Swimming Wizard 