New Braunfels YMCA with Coach Brandon Fain

SW 5 X 150             2:10
       – MIDDLE 100 FAST

SW 4 X 125             2:00
        – 50 DPS / 75 FAST

DR 1 X 100
       – NON FREE     2:00

SW 5 X 100            1:25
        – FAST TURNS / CHOICE

SW 4 X 75              1:05
        – 1ST 50 FAST / 25 DPS

DR 1 X 100
       – NON FREE     2:00

SW 5 X 50              1:00
        – NON FREE / BUILD

SW 4 X 25               :45
        – NO BREATHER