Simple Sprint Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

4 rounds of:
2 x 75 sprint@1:20
1 x 50 easy @1:00
2 x 50 sprint @1:00
1 x 50 easy@ 1:00
2 x 25 sprint @:40
10 x 50@1:00
   Odds Kick/drill
   Evens Drill/swim

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