Freestyle with a Hypoxic Front-load

Ryan Woodruff
Head Coach
Lynchburg YMCA

Simple freestyle set with some instructions that make things a bit more interesting. Breathing every 5 and overkicking on the first 50 sends swimmer into oxygen debt. Test the legs with the 10m kick on the last 25.

A post shared by SwimmingWizard (@swimmingwizard) on Feb 27, 2017 at 4:37pm PST

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