Another FMO Post

Ryan Woodruff
Head Coach
Lynchburg YMCA

This one is FMO. For milers only. This is essentially three broken 1650s. Aim for a tighter descend and a faster overall total time as you go through the rounds. FPA = fastest possible average.

A photo posted by SwimmingWizard (@swimmingwizard) on Jan 31, 2017 at 4:46am PST

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