Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
whats Boom after ez swims
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I want our swimmers to get used to pushing off the wall HARD! I try to get them to say “Boom!” to themselves as they do it each time.
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What is an “open turn” ?
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An open turn is a breaststroke or fly turn.
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