The Christmas Tree of Fun (Pain) from Coach Neil Edwards

3 thoughts on “The Christmas Tree of Fun (Pain) from Coach Neil Edwards”

1. Hi.
   I dont understand.
   All out 50
   goal: HR 50 100 p
   Can you explain?

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2. I think it says 1st 50 100p, so it needs to be as fast as the 1st 50 of the swimmer's 100.

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3. That's correct.

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