This one was interesting and went well. Plenty o’ freestyle.

Ryan Woodruff
Head Coach
Lynchburg YMCA

The “rebound kicking” is kicking into the wall and then pushing off of it immediately with the hands, and repeating that process four times.

This one was interesting and went well. Plenty o’ freestyle.

A photo posted by SwimmingWizard (@swimmingwizard) on Dec 6, 2016 at 5:30pm PST