Ryan Woodruff
Head Coach
Lynchburg YMCA
We did this set recently and for whatever reason we got some surprisingly good results. I was even encouraging swimmers to slow down as they ascended the odds, and they put up some impressive times by the end.
The up arrow means to ascend the time on the odds (start fast, finish slower) and the down arrow means descend the evens (start slow, finish fast).
The Swimming Wizard 