Ryan Woodruff
Head Coach
Lynchburg YMCA
This set was a good challenge for most of our kids. They were able to succeed at the goal, but not without a strong effort.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
This set was a good challenge for most of our kids. They were able to succeed at the goal, but not without a strong effort.