Ryan Woodruff
Head Coach
Lynchburg YMCA
Back and Breast Options
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
The Swimming Wizard 
Ryan,
Are these done 3 rounds of 4×150's then 3 rounds of 4×100's, etc or 4×150's, 4×100's, 4×50's X 3? hope that makes sense. Also, once they pick a stroke, is it that stroke for the entire workout?
Thanks…..Paul
LikeLike
Hi Paul,
We did them as 3 rounds of the 4 X 150s, the 100s, etc. Swimmers had the option to do back or br and could change during the set. They did not have to stick with one stroke the entire time.
LikeLike
Good deal….thanks. I like the set
LikeLike