Ryan Woodruff
Head Coach
Lynchburg YMCA
We have three narrow lanes for our group, so swimming fly with 20 swimmers sometimes gets hairy. We swam this set “snake-style” to avoid collisions and 1-arm strokes. We went one direction in the first lane, came back in the second lane, and so on…
Have you checked out Bob Bowman’s new book?
The Golden Rules: 10 Steps to World-Class Excellence in Your Life and Work
The Swimming Wizard 