John Ravestein
TYDE Coach – National Team
YMCA of Northwest North Carolina
Here is another 400 IM set that we are going to do tomorrow.
My kids get so tired from the fly and we have been working a ton on body position for long course swimming.
This set is Long Course
Pre set:
6x50s 4th best stroke on 1:10
1 Drill/swim
2@ desc 1-2
1×150 ON 3:00
50 KICK FLY W/SNORK, drop snork/100 BUILD FLY
1×300 100 back/100 breast/ 100 free on 5:00
2x150S ON 3:00
50 KICK FLY W/SNORK, drop snor/100 BUILD FLY
1×300 100 back/100 breast/ 100 free on 5:00
3x150S ON 3:00
50 KICK FLY W/SNORK/100 BUILD FLY
1×300 100 back/100 breast/ 100 free on 5:00 Desc 1-3
The Swimming Wizard 