Push-ups and Fly

Ryan Woodruff
Head Coach
Lynchburg YMCA

3x:

15 Pushups
1 x 50 fast fly + 1 x 100 easy free @ 3:00

2x:

15 Pushups
1 x 100 fast fly + 1 x 100 easy free @ 4:00

1x:

15 Pushups
1 x 150 fast fly + 1 x 100 easy free @ 5:00

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