TYDE Coach – National Team
YMCA of Northwest North Carolina
We did this yesterday, I liked it because it gave the kids some freedom of what they wanted to descend but the intervals were still hard enough that they couldn’t slack on the other part. I also played a game to see if I could pick which one they descended based on their effort. You can also have them pick it before they start to give them ownership of the set.
10x50s on :50