The Chase Down Set

Brian Clark
Chico Aquajets and Durham Dolphins

600 Free//8:00  open turn at 500 and get your time
500 Free/6:40  open turn at 400, get time, plus beat your 500 split from the 600
400 Free/5:20 open turn at 300, get time plus beat 400 split from 500
300 free/4:00 open turn at 200, get time plus beat 300 split from 400
200 Free/2:40 open turn at 1:00 get time, plus beat 200 split from 300
100 Free/1:40 open turn at 50, get time, plus beat 100 split from 200
50 Fast beat split from 100

Editor’s note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.
 

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