The Alpe d’Huez Set

Coach Doug Allen

800-600-400-200 drop the interval by:02 each base hundred
200-400-600-800 hold the prior 200 interval each base hundred

Editor’s note: Our goal for this year is to provide coaches around the world with a free new idea or set EVERY DAY this year! Can you help us reach that goal? Please send submissions to swimmingwizard@gmail.com.

 

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