Simple breaststroke set

Ryan Woodruff
Head Coach
Lynchburg YMCA

2 up/2 down drill is 2 normal cycles, 2 underwater cycles
3k-1p drill is three kicks for every 1 pull
FPA = Fastest Possible Average

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s