Power IM Splits

Ryan Woodruff
Head Coach
Lynchburg YMCA

This IM set emphasizes hitting race pace for one of the four strokes in each swim.  The swimmer simply had to make that pace and keep the total time under the specified limit, which was about 25 seconds slower than the swimmer’s best time.

https://swimmingwizardcom.files.wordpress.com/2016/02/8bf2f-12716764_1671429109781215_669784291_n.jpg?w=400&h=400

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