Threshold Freestyle Set with Nittany Lion’s Max Byers

Max Byers
Assistant Coach
Nittany Lion Aquatic Club

3x100s         tight descend to P1650 +3      @1:10

2x200s         1 strong, 1 long                       @2:40

500               swim                                        @6:00

3x100s        tight descend to P1650+2          @1:15

2x150s        1 strong, 1 long                         @2:00

500               Faster than the first                  @6:00

3x100s        tight descend to P1650+1         @1:20

2x100s        1 strong, 1 long                        @1:20

500        Faster than the first two                 @6:00

3x100s        Tight descend to P1650            @1:25

2x50s        1 strong, 1 long                          @  :40

500        Race, should be faster than P1650 @——-
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