Freestyle Pull Challenge Set with Coach Ryan Sprang

Ryan Sprang
Head Coach
Nittany Lion Aquatic Club

SCY
Pull -500’s just make the interval
200’s under 2:00

500 @ 5:30
200 @ 2:15
500 @ 5:30
2 x 200 @ 2:10
500 @ 5:30
3 x 200 @2:05
500 @ 5:30
4 x 200 @2:00

See Coach Sprang’s very popular IM Set as well

Editor’s Note: The Swimming Wizard’s goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

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