Ryan Woodruff
Head Coach
Lynchburg YMCA
Editor’s Note: The Swimming Wizard’s goal is to publish at least one set, practice, or idea EVERY DAY for all of 2016! To keep it interesting, we need your help! Click here to help us achieve that goal by submitting one of your sets!

Hi there…
I read it a several times but don't know what “paddlehead” means.
Can you please explain that?! Thank you so much!
Regards, Wibke
LikeLike
Check out #5 on this list to see an example: http://swimmingwizard.blogspot.com/2015/12/bestreads2015.html
LikeLike