Brian Clark
Chico Aquajets legacy and Durham Dolphins
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25 fly
25-50 (where the 25 is fly, 50 is fly)
25-50-75 (25 fly, 50 fly, 75 is 50 fly/25 back)
25-50-75-100 (25 fly, 50 fly, 75 is 50 fly/25 back, 100 is 50 fly/50 back)
25-50-75-100-125
25-50-75-100-125-150
25-50-75-100-125-150-175
25-50-75-100-125-150-175-200
where you build to the 200 IM (I think you get the pattern)
interval is 30+25, or 25 per 25, or 30+20 per 25. Take an extra 30 between lines.
Very good set. A variation of a set that Ray Looze gave his swimmers as an assistant at Harvard.
lots and lots of fly. Swim it long and easy to get through it well.
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