Distance Freestyle Challenge Pace Set

Ryan Woodruff

Head Coach
Lynchburg YMCA

The purpose of this set was to get our swimmers “in a groove” for their distance freestyle swims at an upcoming meet. The 600/550 swims were just steady aerobic swims, and the main emphasis was placed on descending to race pace on the 100s.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s