Ryan Woodruff
Head Coach
Lynchburg YMCA
Goal on all 75s is to be personal best 100 time.
Kicking Speed Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
Goal on all 75s is to be personal best 100 time.
The Swimming Wizard 