Butterfly Set for 3 Different Levels of Fly Capacity

Ryan Woodruff
Head Coach
Lynchburg YMCA

One of the challenges of training most teams in butterfly is that there seems to be a wide variety among the swimmer’s ability and capacity to swim with proper technique.  This set helps keep the group together on the set but offers different instructions for three levels of butterfly.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s