Midweek Mile Madness

Ryan Woodruff
 
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33 x 50 @ :40
   odd at Pmile
   even smooth
400 w/snorkel @ 5:00
11 x 150 @2:00
   #1 at Pmile +8
   #2 at Pmile +4
   #3 at Pmile
   #4 smooth
400 w/snorkel @ 5:00
3 x 550 descend @ 6:30 (1.11 base)
400 w/snorkel @ 5:00

1 x 1650 all out for time

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