Dustin Myers
1 x 50 @ 1:00; cruise kick – flutter w/ board and snorkel
2 x 25 @ 0:30; build to sprint kick – flutter w/ board and snorkel
4 x 25 @ 0:40; build to sprint – free
2 x 25 @ 0:30; build to sprint kick – secondary stroke
4 x 25 @ 0:40; build to sprint – secondary stroke
1:00 rest
1 x 50 @ 1:00; cruise kick – flutter w/ board and snorkel
2 x 25 @ 0:40; sprint kick – flutter w/ board and snorkel
4 x 25 @ 0:50; sprint – free
2 x 25 @ 0:40; sprint kick – secondary stroke
4 x 25 @ 0:50; sprint – secondary stroke
1:00 rest
1 x 50 @ 1:30; cruise kick – flutter w/ board and snorkel and parachute
2 x 25 @ 0:50; sprint kick – flutter w/ board and snorkel and parachute
4 x 25 @ 1:00; sprint – free w/ parachute
2 x 25 @ 0:50; sprint kick – secondary stroke w/ parachute
4 x 25 @ 1:00; sprint – secondary stroke w/ parachute
1:00 rest
2 x 25 @ 1:30; sprint – free w/ bucket
2 x 25 @ 1:30; sprint – secondary stroke w/ bucket
2 x 25 @ 1:30; sprint – free w/ bucket and fins (paddles optional)
2 x 25 @ 1:30; sprint – secondary stroke w/ bucket and fins (paddles optional)
The Swimming Wizard 