Gary Galbreath
Dayton Raiders
We did this set during what I called Aerobic speed week. This was done Short Course Meters.
We gave all swimmers aggressive times to hold. All said it was the hardest set of the summer.
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
1 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
2 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
3 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
4 x 100 Dive Fast @ 2:00
500 Warm-Down (50 Kick-50 Swim)
The Swimming Wizard 