Aerobic Speed

Gary Galbreath
Dayton Raiders

We did this set during what I called Aerobic speed week. This was done Short Course Meters.

We gave all swimmers aggressive times to hold.  All said it was the hardest set of the summer.
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
1 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
2 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
3 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
——-30——–
4 x 100 Dive Fast @ 2:00
500 Warm-Down (50 Kick-50 Swim)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s