Eric Talsma, Hamilton (MI) Swimming
Another set we like for a good IM practice SCY:
IM Overload Set:
4 x (16 x 50 on :50/:60/1:10)
Odd 50’s are Overload Stroke
Even 50’s are Broken 400 IM
So first time through looks like this
Second time replace Fly on the odds with Back, third time they’ll be Breast and fourth they’ll be Free. I got this set from someone but I can’t remember who for the life of me. We’ve been using it for quite a while.