Tempo Trainer Set #4

Coach Ryan Woodruff

LCM
1 x 400 free @ 6:20 25m at tempo/25m ez free

2 x 200 free @ 3:10 35m at tempo/15m ez free

4 x 100 prime stroke @ 2:00
#1 – 35m at tempo/65m ez
#2 – 50m at tempo/50m ez
#3 – 65m at tempo/35m ez
#4 – 75m at tempo/25m ez

6 x 50 prime stroke, just fast, no tempo trainers
#1 @ 1:20
#2 @ 1:10
#3 @ 1:00
#4,5,6 @ :50

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