Kickin’ It

Ryan Woodruff, North Carolina Aquatic Club
ncacheadcoach@gmail.com

8 x 150 kick odd descend w/board @ 2:30 even descend w/snorkel @ 2:40
6 x 100 kick odd descend w/board @ 1:40 even descend w/snorkel @ 1:50
4 x 50 kick all w/snorkel fast @ :50

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