Ryan Woodruff
Ryan.d.woodruff@gmail.com
Celebrating Cinco de Mayo
How many 5’s can we squeeze into one set?
500 free @ 5:55
5 x 200 prime stroke @ 2:45 Descend 1-4, hold 5
500 free @ 5:55
5 x 150 prime stroke @ 2:05 Descend 1-3, hold 4,5
500 free @ 5:55
5 x 100 prime stroke @ 1:25 Descend 1-2, hold 3,4,5
500 free @ 5:55
5 x 50 prime stroke @ :45 fastest possible average
500 free @ 5:55
Descend 500s 1-5. Kick 5 yards underwater off every wall.
Total distance = 5,000 yards
The Swimming Wizard 