Ryan Woodruff, North Carolina Aquatic Club
18 x 15 meter sprint @ 2:00
#1 – from a start
#2 – 7.5m in and out of a turn
#3 – from mid-pool into a finish
All start and turn sprints are timed to the head crossing the line. Swim easy between the repeats. Use this chart to see how fast your 15m “chunks” need to be based on your best time.