Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org.
#19 – Broken 500 kicking test set
2x:
4 @ :05 rest
3 @ :10 rest
2 @ :15 rest
1 @ :20 rest
Get your total time for the 25s and subtract 3:00 to determine your total broken 500 kick time.
The Swimming Wizard 